Insight Wellness
Counselling & Coaching
Counselling Service
I offer a confidential and a safe space for long and short term counselling
in the Kingston Upon Thames area
Are you wondering if counselling is right for you?
Counselling provides an opportunity to explore issues that might be causing you anxiety, stress or concern. It is a safe space for self-reflection and evaluation.
It’s not my role to tell you what to do or give you advice; I will provide support, compassion and a safe space for you to consider your choices and options.
Counselling can give support to people who are suffering with:
- Anxiety
- Bereavement and loss
- Bullying
- Anxiety
- Bereavement and loss
- Bullying
- Depression
- Domestic abuse/ coercive control- Eating disorder
- Emotional abuse
- Family breakdowns
- Health conditions
- Infertility
- Loneliness
- Low self-esteem
- Mental health issues
- Relationship issues
- Overwhelming feelings
- Physical abuse
- Rape and sexual abuse
- Trauma.
This is not an exhaustive list so if you would like to know more please do get in contact so I can answer any questions that you may have.
Every person is unique, with unique life-paths and challenges and I work respectfully in this knowledge.
​Although there are many different types of therapy to choose from, the one thing that nearly all counsellors can agree on is that the relationship is the most important aspect of therapy.
01 Make initial Contact
02 The Consultation
The consultation will take place face to face and it will be a chance to talk through what has brought you to counselling and what you want to achieve. If you would like me to be your counsellor we will arrange a mutually convenient time for us to meet weekly.
The consultation is free of charge.
03 Counselling Sessions
Counselling sessions are 50 minutes long and will happen at the same time each week. We can work together either for a short or longer period of time depending on what you need. The cost for each counselling session is £60. I offer a limited number of low cost places.
